Apart from the fact that I really notice that I am still in a period of integration, I notice that a new field of energy has opened up.
I let it go for a while, but now that I've picked it up again, I notice how much it does to me. Especially now that I've also started a course in miracles.
There is a new and healthier version of Brian unfolding and it is already giving me so much energy. It is just so special.
The combination I am learning and mastering now is wonderful. And I will tell you why, so that it may inspire you too.
Every morning I start with a 20 minute silent meditation. The dogs snuggle up to me while I sit under a blanket. It feels warm, cozy and I go deep. The silence is easier to reach now that it is still so dark and earlier in the morning.
After the meditation I start with the lesson of the day from the course in miracles. 365 days a year a lesson, each one contributing to the creation of inner peace. Then I take that lesson with me into the day and reflect on it several times a day.
That alone creates a daily shift in awareness and attention. This also happens because the lessons can be applied directly to daily activities.
After class I write or read a book, sometimes both. Then I walk my dog children in the forest, a nice walk before I continue my day.
Now that I've started doing this again, I notice what I miss when I don't do this for a while. I see again the importance of the ritual and taking good care of yourself
worry in.
And taking good care of myself, I am waking up on a new level. Not that I did not take good care of myself, but an old interest in sports and nutrition had faded somewhat into the background.
Now I have come into contact with Biohacking. In my trip through Egypt, Esther already indicated that she would like to investigate that with me. When I got home, my interest was immediately aroused by the program Biohacking on Gaia, the spiritual Netflix channel.
And what the tips and advice from the program do to me, also provide an energy boost quite immediately. Such as drinking bulletproof coffee in the morning, drinking certain minerals and adding simple hacks in sleeping habits and exercise.
And this is actually what it is all about. Suddenly I realize so strongly that the body we live in is our temple. It is not who we are, but what we move in. And we should take good care of that (energy) body. And that this is also part of creating heaven on earth within ourselves.
Because when we take good care of it, the energy level will go up. Then we will feel more loving, more powerful and more clear, which will then be reflected back to us in the outside world.
Suddenly it is crystal clear, as if I had dozed off a bit more in the period before, but am now awake again and see it super clearly.
And I wish you the same! If you want tips or advice on adding daily rituals or have questions about biohacking, feel free to ask!
I am happy to guide you in the right direction for you at this time 
Together we create heaven on earth,
Lots of love,
Brian
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